Turtle swimming in the ocean.

When


qi flows 


free and clear,
all parts of our being
come into better
balance.

When


qi flows 


free and clear,
all parts of our being
come into better
balance.

When


qi flows 


free and clear,
all parts of our being
come into better
balance.

When


qi flows 


free and clear,
all parts of our being
come into better
balance.

Qigong instructor Pauline Reid sitting on a wooden stool wearing a shirt that reads "Powered by Qi".

Pauline Reid by Ed Surma

The only limit to our realization of tomorrow is our doubts of today.
My 35+ years of QiGong and Tai Chi practice has brought me personal healing, relaxation and growth. I teach because it is so fulfilling to see these same qualities emerge in my students. Over time, I learn as much from my students as they learn from me, and I treasure this sense of deepening partnership as we continue to practice together. Through the years I have found that practicing with others, either in a class or one-on-one, creates a joyful sense of community and connection that is truly unique and that is healing in and of itself.
My 35+ years of QiGong and Tai Chi practice has brought me personal healing, relaxation and growth. I teach because it is so fulfilling to see these same qualities emerge in my students. Over time, I learn as much from my students as they learn from me, and I treasure this sense of deepening partnership as we continue to practice together. Through the years I have found that practicing with others, either in a class or one-on-one, creates a joyful sense of community and connection that is truly unique and that is healing in and of itself.
Qigong instructor Pauline Reid sitting on a wooden stool wearing a shirt that reads "Powered by Qi".

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Pauline Reid by Ed Surma

Pauline Reid by Ed Surma

My 35+ years of QiGong and Tai Chi practice has brought me personal healing, relaxation and growth. I teach because it is so fulfilling to see these same qualities emerge in my students. Over time, I learn as much from my students as they learn from me, and I treasure this sense of deepening partnership as we continue to practice together. Through the years I have found that practicing with others, either in a class or one-on-one, creates a joyful sense of community and connection that is truly unique and that is healing in and of itself.

Pauline Reid began studying Qigong and Tai Chi Chuan in 1989 and has not stopped. She started teaching and sharing the joy and healing that Qigong practice brings in 1997, and is currently located in Ithaca, NY. In 2019, she started offering sound therapy sessions.

Pauline's ready laughter and compassion for others create a relaxed environment for people to embrace all aspects of the practice - mind, body, and spirit. Her deep commitment to qigong, along with her realistic approach to life, makes her an inspiration to her students. Her in-depth knowledge enables her to teach to the level of each student, from beginner through advanced.

Pauline holds several Qigong teaching certifications including National Qigong Association Advanced Instructor, Holden Qigong Tier 1, Sheng Zhen Meditation (Li Junfeng), Integral Qigong & Tai Chi (Roger Jahnke), Organ Cleansing & Detox Qigong (Francesco Garripoli and Daisy Lee), IRQTC Level 1 Fundamental in Rehabilitative Qigong & Tai Chi (Brian Trzakos). Other certifications include: Reiki Jin Kei Do Level 3, Sound Healing Academy Certificate in Sound Healing with Tibetan Singing Bowls, and Professional Integral Sound Bath Certification, Sonic Wellness Institute Vibrational Sound Therapy.

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