Qigong
Qigong
- “You are a gifted teacher whose patience, sense of humor and sensitivity create an atmosphere where all students feel supported and welcome, so NY will be gaining some calm and well-being when you take up residence there!”
— L.H.
- “You’re such a special teacher, practice leader, and friend in my life. I can’t tell you how much I have enjoyed our tai chi sessions together! It’s been a pleasure to work with you and further embrace the practice and swim in the qi of life!”
— D.C.
- “Thanks so much for all the time you spend preparing, teaching, and sharing. There is always so much wisdom. You bring so much knowledge from all the forms you’ve learned and are one of the few persons who really gets it and can explain what a movement is all about and how to relate it to our lives.”
— K.M.
- “Wow, that meditation practice was amazing. I have done this practice with you before a long time ago. But this time I left my body and I was just part of the universe floating there as unconditional love, radiating love, feeling full. It was an amazing experience. I hope some of what I gave reached the people that I sent it to.”
— K.B.
- “Yesterday's final class was noticeably very powerful for me and I really appreciate your kind and genuine way of demonstrating and instructing. I truly feel the participation with Chi has and continues to assist with my health and healing. I'm a big believer that what resonates with one may not with another and you consistently relayed this in each class regarding listening to our own inspirations of what feels right. I think learning more about the traditional meanings of the movements added to it for me as well. Much appreciated.”
— A.F.
- “Qigong with you has been a great source for growth and inner transformation and self-reflection. It's the ground that supports me in this fast-paced world.”
— D.C.
- “Just wanted to let you know how much I have been enjoying the Qigong sessions through Fairfax Library. You are really a good teacher - excellent pacing, knowledgeable explanations, calming voice and just plain YOU!!!!”
— D.R.
- “Pauline is one of the most gifted teachers you could find. She is a fabulous teacher, has very strong qi, a beautiful heart and soul.”
— K.M.
- “You are a gifted teacher whose patience, sense of humor and sensitivity create an atmosphere where all students feel supported and welcome, so NY will be gaining some calm and well-being when you take up residence there!”
— L.H.
- “You’re such a special teacher, practice leader, and friend in my life. I can’t tell you how much I have enjoyed our tai chi sessions together! It’s been a pleasure to work with you and further embrace the practice and swim in the qi of life!”
— D.C.
- “Thanks so much for all the time you spend preparing, teaching, and sharing. There is always so much wisdom. You bring so much knowledge from all the forms you’ve learned and are one of the few persons who really gets it and can explain what a movement is all about and how to relate it to our lives.”
— K.M.
- “Wow, that meditation practice was amazing. I have done this practice with you before a long time ago. But this time I left my body and I was just part of the universe floating there as unconditional love, radiating love, feeling full. It was an amazing experience. I hope some of what I gave reached the people that I sent it to.”
— K.B.
- “Yesterday's final class was noticeably very powerful for me and I really appreciate your kind and genuine way of demonstrating and instructing. I truly feel the participation with Chi has and continues to assist with my health and healing. I'm a big believer that what resonates with one may not with another and you consistently relayed this in each class regarding listening to our own inspirations of what feels right. I think learning more about the traditional meanings of the movements added to it for me as well. Much appreciated.”
— A.F.
- “Qigong with you has been a great source for growth and inner transformation and self-reflection. It's the ground that supports me in this fast-paced world.”
— D.C.
- “Just wanted to let you know how much I have been enjoying the Qigong sessions through Fairfax Library. You are really a good teacher - excellent pacing, knowledgeable explanations, calming voice and just plain YOU!!!!”
— D.R.
- “Pauline is one of the most gifted teachers you could find. She is a fabulous teacher, has very strong qi, a beautiful heart and soul.”
— K.M.
- “You are a gifted teacher whose patience, sense of humor and sensitivity create an atmosphere where all students feel supported and welcome, so NY will be gaining some calm and well-being when you take up residence there!”
— L.H.
- “You’re such a special teacher, practice leader, and friend in my life. I can’t tell you how much I have enjoyed our tai chi sessions together! It’s been a pleasure to work with you and further embrace the practice and swim in the qi of life!”
— D.C.
- “Thanks so much for all the time you spend preparing, teaching, and sharing. There is always so much wisdom. You bring so much knowledge from all the forms you’ve learned and are one of the few persons who really gets it and can explain what a movement is all about and how to relate it to our lives.”
— K.M.
- “Wow, that meditation practice was amazing. I have done this practice with you before a long time ago. But this time I left my body and I was just part of the universe floating there as unconditional love, radiating love, feeling full. It was an amazing experience. I hope some of what I gave reached the people that I sent it to.”
— K.B.
- “Yesterday's final class was noticeably very powerful for me and I really appreciate your kind and genuine way of demonstrating and instructing. I truly feel the participation with Chi has and continues to assist with my health and healing. I'm a big believer that what resonates with one may not with another and you consistently relayed this in each class regarding listening to our own inspirations of what feels right. I think learning more about the traditional meanings of the movements added to it for me as well. Much appreciated.”
— A.F.
- “Qigong with you has been a great source for growth and inner transformation and self-reflection. It's the ground that supports me in this fast-paced world.”
— D.C.
- “Just wanted to let you know how much I have been enjoying the Qigong sessions through Fairfax Library. You are really a good teacher - excellent pacing, knowledgeable explanations, calming voice and just plain YOU!!!!”
— D.R.
- “Pauline is one of the most gifted teachers you could find. She is a fabulous teacher, has very strong qi, a beautiful heart and soul.”
— K.M.
- “You are a gifted teacher whose patience, sense of humor and sensitivity create an atmosphere where all students feel supported and welcome, so NY will be gaining some calm and well-being when you take up residence there!”
— L.H.
- “You’re such a special teacher, practice leader, and friend in my life. I can’t tell you how much I have enjoyed our tai chi sessions together! It’s been a pleasure to work with you and further embrace the practice and swim in the qi of life!”
— D.C.
- “Thanks so much for all the time you spend preparing, teaching, and sharing. There is always so much wisdom. You bring so much knowledge from all the forms you’ve learned and are one of the few persons who really gets it and can explain what a movement is all about and how to relate it to our lives.”
— K.M.
- “Wow, that meditation practice was amazing. I have done this practice with you before a long time ago. But this time I left my body and I was just part of the universe floating there as unconditional love, radiating love, feeling full. It was an amazing experience. I hope some of what I gave reached the people that I sent it to.”
— K.B.
- “Yesterday's final class was noticeably very powerful for me and I really appreciate your kind and genuine way of demonstrating and instructing. I truly feel the participation with Chi has and continues to assist with my health and healing. I'm a big believer that what resonates with one may not with another and you consistently relayed this in each class regarding listening to our own inspirations of what feels right. I think learning more about the traditional meanings of the movements added to it for me as well. Much appreciated.”
— A.F.
- “Qigong with you has been a great source for growth and inner transformation and self-reflection. It's the ground that supports me in this fast-paced world.”
— D.C.
- “Just wanted to let you know how much I have been enjoying the Qigong sessions through Fairfax Library. You are really a good teacher - excellent pacing, knowledgeable explanations, calming voice and just plain YOU!!!!”
— D.R.
- “Pauline is one of the most gifted teachers you could find. She is a fabulous teacher, has very strong qi, a beautiful heart and soul.”
— K.M.
Sound Baths
Sound Baths
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
- “This was unlike anything I’ve done before. I came to the session because of ongoing stress and anxiety. It was significantly beneficial in the immediate feeling/relief of tension brought on by the vibrations. For the first time in a long time, I was able to take full breaths!”
— M.B.
- “Pauline is so attentive and respectful. The relaxing atmosphere made it feel safe to let go and relax. It was magical. I felt totally relaxed and am breathing better. A wonderful experience of whole-body relaxation that lasts for quite a while. I had the best night’s sleep in a long while. Pauline is wonderful at guiding you through the experience.”
— H.S.
- “Thank you so much for the sound bath! I didn’t realize how much noise (dissonance) there was in my body until the bath was over. I had been in high vibration and then became calm and relaxed. It was great to experience that and know I can return to it if I work at it.”
— D.D.
- “I know I was in and out of consciousness and I recall feeling like I was floating on clouds. And your beautiful full singing voice was like a trance. It was a powerful session for me. Laying on the floor was really good for me, I could fully relax and let go.”
— D.C.
- “The session was very well organized. Pauline showed she cared about the comfort of the participants before and after the event. This was my first sound bath session and I loved it. My favorite part was Pauline singing the Gayatri Mantra.”
— N.R.
- “The sound session was calm, cleansing, peaceful. It invited mental stillness. Pauline was very intentional and explained everything and what to expect. Made me feel very comfortable and at ease.”
— J.M.
- “The first word that comes to mind is “Fascinating”. I felt very connected to the sounds and the vibrations. It is truly a unique experience. Very calming, warm and Zen like. It was interesting experiencing the different reactions and visualizations of the various instruments and tones. I love how Pauline is incorporating her years of experience with other forms of healing arts with this musical vibrational practice. It is a wonderful combination. Pauline is one of the most talented Qigong instructors. I am excited to see her expand into sound therapies.”
— K.B.
- “I do not know how to tell you what a blessing the Wednesday session with you has been. Yes, things indeed have shifted. You helped a door open for me, the shift is exactly what I needed to find my calling at this time. The work is hard and necessary work. Thank you for bringing some heavy and long-standing qi into motion.”
— G.C.
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