Location: In-person
Pauline offers group sound baths and one-on-one restorative sound sessions using Himalayan Singing Bowls, drums, chimes, and other instruments. For these sessions, she finds that combining a short qigong practice with the bowls enriches the experience and effect of the sound and vibrations created by the bowls.
Sound Bath sessions last for 1 hour, which includes preliminary breathwork to help settle in, and time at the end continue to rest and gather yourself after the sound vibrations still. Sessions may be one-on-one, enjoyed with a few friends, or with a larger group. Sound baths can be held in my studio, your home or a larger venue.
To book sessions: Email laughingturtleqigong@gmail.com and put the name of the class in the subject line.
What is taught in these classes is in no way intended to replace or be a substitute for medical advice. Consult with your physician prior to embarking on any program involving physical activity. To reduce the risk of injury, never force or strain during any exercises. If at any time during any of these classes you feel any pain or discomfort, stop, notify your instructor and see your physician. In taking these classes, you represent that you are physically able and have no medical condition that would prevent your safe participation.
laughingturtleqigong@gmail.com • Pauline Reid © All Rights Reserved • Website by Ahja Designs