The Breathing Hour

Location: via Zoom

Cost: Donation based

Pauline occasionally hosts The Breathing Hour, sharing Qigong and meditation practices with those who would like to join her.

The Breathing Hour is a time and space to come together to Move, Breathe and Be. Using qigong movements, breath practices and meditation, the hour is devoted to relaxation, pausing and allowing ourselves to Just Be for a while.

Each session is ‘stand-alone’ pop-up event and is not instructional. You are invited to step out of ‘learning mode’ and just follow Pauline’s gentle instructions into a state of calm and relaxation, allowing your breath to ease, your mind to quiet and your body to move into a state of rest and restore.

Contact Pauline if you want to be notified about upcoming Breathing Hour events and to get on the invitation list.

To book sessions: Email laughingturtleqigong@gmail.com and put the name of the class in the subject line.

What is taught in these classes is in no way intended to replace or be a substitute for medical advice. Consult with your physician prior to embarking on any program involving physical activity. To reduce the risk of injury, never force or strain during any exercises. If at any time during any of these classes you feel any pain or discomfort, stop, notify your instructor and see your physician. In taking these classes, you represent that you are physically able and have no medical condition that would prevent your safe participation.