Qigong: Ancient Chinese Practices for Health and Wellbeing

Location: via Zoom – Hosted by the Fairfax County Public Library

Dates: These 4 week sessions are held 2 or 3 times a year

Number of classes: 4

Cost: $Free

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements to release, relax and revitalize. Movements can be modified to suit individual needs.

This event has 4 sessions and will be held on Zoom. Registration is required for each session and is done through the Fairfax County Public Library. Adults and Older Adults only.

Contact Pauline if you would like to know the dates for the next 4 week session.

To book sessions: Email laughingturtleqigong@gmail.com and put the name of the class in the subject line.

What is taught in these classes is in no way intended to replace or be a substitute for medical advice. Consult with your physician prior to embarking on any program involving physical activity. To reduce the risk of injury, never force or strain during any exercises. If at any time during any of these classes you feel any pain or discomfort, stop, notify your instructor and see your physician. In taking these classes, you represent that you are physically able and have no medical condition that would prevent your safe participation.